Veggie Crepes with Garlic Cream Cheese – gluten-free & vegetarian

by Lucia

These veggie crepes with garlic cream cheese are great option for any dinner. This recipe is gluten-free and very easy to make. Cream is made with roasted garlic, fresh thyme and cream cheese. If you do not want to roast the garlic, add a fresh one. Crepes are made with chickpea and buckwheat flour and are gluten-free, dairy-free (using plant-based milk) and vegetarian.

Veggie pancakes with garlic cream cheese | Healthy Goodies by Lucia Marecak

Looking for more inspiration?

You can check some of my other recipes too. These roasted Carrots with Lentil Cream and Naan bread, made with whole spelt flour are fantastic for lunch or dinner too. My naturally sweetened Ginger Syrup recipe is the best in these days. Or if you love some sweet recipes, try these naturally sweetened Chocolate Bundt Marble Cake or Naturally Sweetened Chocolate & Coconut Mini Tarts are great a great choice. Or, check also this amazing recipe for gluten-free lemon & poppyseed cake. Many people already tried it and they loved it!

Or, see all my recipes here.

If you like my images and portfolio and you would like me to make photos also for you on your blog or other marketing purposes, please, do not hesitate to ask! I’ll be happy to hear your ideas and thoughts about our collaboration. You can contact me through my contact page.


Sign up for my  FREE newsletter and receive regularly my exclusive behind the scenes, hints&tips, updates about Photography Challenges and much more.

Recipe for Veggie Crepes with Garlic Cream Cheese

Veggie pancakes with garlic cream cheese | Healthy Goodies by Lucia Marecak

Recipe for these Veggie Crepes with Garlic Cream Cheese

These veggie crepes with garlic cream cheese are great option for any dinner. This recipe is gluten-free and very easy to make.… All Recipes Veggie Crepes with Garlic Cream Cheese – gluten-free & vegetarian European Print
Serves: about 15 wraps Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • For crepes:
  • 500 ml plant based milk
  • 1 egg
  • 70 g chickpea flour
  • 77 g buckwheat flour
  • 1 tsp salt
  • .
  • For the garlic cream cheese
  • 250 g Philadelphia or other cream cheese
  • about 4-7 garlic cloves (I prefer roasted, but you can add fresh too) (add as many garlic cloves as you like)
  • about 1 tbsp of fresh thyme
  • 3 tbsp of extra virgin olive oil
  • 0,5 tsp of salt (or as much as preferred)
  • .
  • Vegetables:
  • avocado, cleaned & sliced
  • raw red cabbage, cut
  • zucchini, raw and sliced
  • any other you wish
  • .
  • Optional:
  • seeds or nuts


  1. Do this step if you want to roast the garlic: Preheat oven to 180 degrees. Cut the garlic head in half and place both halves on a baking pan. Add a bit of water on the bottom, to avoid garlic sticking to the pan. Roast in oven for about 20 minutes or until golden grown on top.
  2. In the meantime, prepare crepes. By using a whisk, combine well all ingredients (milk, egg, chickpea & buckwheat flour and salt).
  3. Heat a frying pan with a little bit of oil. Pour a small amount of the batter on a frying pan, let it spread over the pan, and cook from both sides until golden/brown colour. Put aside.
  4. Once, the garlic is roasted, clean all garlic cloves and put some into a food processor. Add cream cheese, fresh thyme, salt and olive oil. Blend all until smooth. Adjust garlic/salt as preferred.
  5. Fill your crepes with garlic creme and place fresh veggies on top. Eventually, you can add also some seeds or nuts for a better nutritional value.


This recipe is gluten-free and vegetarian. For lactose-free option, use lactose-free cheese.

Let me know if you tried these Veggie Crepes with Garlic Cream Cheese in a comment or on instagram! Tag  #healthygoodiesbylucia on instagramand I will be very happy to see and share your photo in my stories! 

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!


Hi there! My name is Lucia, I am a Recipe Developer, Food Blogger and Food & Lifestyle Photographer. I am passionate about creating healthy recipes and mindful photography. 

If you are looking for a space to express your creativity and learn how to make beautiful images,  join my Instagram Photography challenges and sign up for my free newsletter, where  I share exclusive hints&tips, behind the scenes and much more.

You may also like

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

This site uses cookies. By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.