Vegetarian Tomato & Feta Pie – 100% whole-grain

by Lucia

If you have never made tomato & feta pie, you don’t know what you miss. The dough is 100% wholegrain, made with rye and spelt flour, and I filled this pie with fresh tomatoes, feta and fresh basil. I recommend using sweeter tomatoes, they will match perfectly with feta cheese.

The dough I made for this pie is from my pizza recipe. However, I used half of the ingredients, as it’s perfectly enough for one pie of 25-30 cm diameter.

Tomato feta pie | Healthy Goodies by Lucia Marecak

Looking for more inspiration?

I highly recommend trying my pizza recipe. It’s our favourite one and approved many times from our friends too. Or the Garlic Soup can be a great choice for cozy dinners. And if you are Hummus lover, you should try this recipe too.

You can check some of my other recipes too. I also create naturally sweetened desserts, such as this Chocolate Bundt Marble Cake or Chocolate & Coconut Mini Tarts, or these raw Chocolate, Orange & Hazelnuts Mini Cheesecakes.

Or, see all my recipes here.

If you like my images and portfolio and you would like me to make photos also for you on your blog or other marketing purposes, please, do not hesitate to ask! I’ll be happy to hear your ideas and thoughts about our collaboration. You can contact me through my contact page.

Curious about behind the scenes of my photography? 

Sign up for the newsletter and receive directly my tips, behind the scenes and much more. Stay updated about new challenges and about new recipes on my blog. 

You can subscribe here

Recipe for this Tomato & Feta Pie

Vegetarian wholegrain Tomato & Feta Pie

If you have never made tomato & feta pie, you don’t know what you miss. The dough is 100% wholegrain, made with… All Recipes Vegetarian Tomato & Feta Pie – 100% whole-grain European Print
Serves: 4-5 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 150 g whole wheat rye flour
  • 7 g honey
  • 4 g dry yeast
  • 200 ml warm water
  • 150 g whole spelt flour
  • 23 g extra virgin olive oil
  • 7 g salt
  • 25 g warm water
  • 5-6 large tomatoes
  • a hand of fresh basil
  • 1 feta (200g)

Instructions

  1. Prepare the dough according to the instructions from my pizza recipe. If you follow these exact ingredients, you should get a perfect dough. You can use a kitchen robot or you can use hands to knead the dough. Follow that recipe until the point 12. Then continue as written here:
  2. When the dough rises into double of its amount, place the dough on a flowered working surface. Create a ball and let it rise for 15 minutes. 
  3. In the meantime, slice tomatoes and cut feta in small cubes and preheat the oven for 180 degrees celsius. 
  4. Then, use the dough roller and roll it into a round shape, making it tall about 0,5 cm. Make the dough larger in diameter than your baking pan is. 
  5. Grease the baking pan, mine was 25 cm diameter, and move the dough into the pan. Press it slightly to the sides.
  6. Fill the pan with sliced tomatoes, feta and fresh basil. You can cut the extra dough or cover the edges of tomatoes (this is what I did in the images).
  7. Bake in oven for 30 minutes at 180° celsius, then lower the heat to 165° and bake it other 20 minutes. 

Tips for what you can do with the extra dough: it's super yummy if you fry it on a bit of olive oil; or you can make mini tomato pies.

Notes

This pie is made with fresh tomatoes & feta, it's 100% wholegrain.

Let me know if you tried this Tomato & Feta Pie in a comment or on instagram! Tag  #healthygoodiesbylucia on instagramand I will be very happy to see and share your photo in my stories! 

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!

Author: LUCIA MARECAK

Hi there! My name is Lucia, I am a Recipe Developer, Food Blogger and Food & Lifestyle Photographer. I am passionate about creating healthy recipes and mindful photography. 

If you are looking for a space to express your creativity and learn how to make beautiful images,  join my Instagram Photography challenges and sign up for my free newsletter, where  I share exclusive hints&tips, behind the scenes and much more.

You may also like

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

This site uses cookies. By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close