What you imagine, when you think about Autumn? For me it’s apples and cinnamon. I love when the smell of freshly baked cake spread in the whole house. Recently, I have been thinking of how to transform my favourite traditional recipe into something healthier and more nutrient. So after some experiments and tests, this ...

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Have you ever imagined a cake without any sugar, flour or butter and yet it’s sweet, moist and delicious? Created as an experiment, but turned into a real and delicious cake. Yes, we speak about this gluten-free, lactose-free and sugar-free White Bean Coconut & Cashew Cake. This cake has 3 main super-powers. Firstly, there ...

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It might be sometimes difficult to find good, healthy and gluten-free crackers in shops. Have you ever thought about, how easy is to make them at home? I have been always buying them, but once I forgot to get some and they were just crucial for the dinner. So I tried to make them ...

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Do you use red lentils at home? Did you know that you don’t need to soak them before cooking? Yep, are super practical. They are cooked after a few minutes, and are great for preparing various creams or soups. They represent also a great source of plant protein and minerals. The recipe for these ...

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Are you a brownie lover? What if I tell you that you can make even brownie more nutrient? In the past, for baking, I used a lot of classic butter and heavy creams. In the last years I completely changed my nutrition, I am eating healthier and so I started developing alternative cakes that ...

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Did you know that legumes are very important for our nutrition? They are a power bank of protein and good minerals. So how often do you cook legumes at your home? Before I started reading more about how inevitable they are, I prepared legume dishes very rarely. Hummus is so super healthy, boosted with ...

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