or choose from below...


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photography challenges
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Newsletter topics
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Lightroom editing + behind the scenes
 
 

Did you know that legumes are very important for our nutrition? They are a power bank of protein and good minerals. So how often do you cook legumes at your home? Before I started reading more about how inevitable they are, I prepared legume dishes very rarely.

Recipe for this gluten-free and vegan spinach hummus

Hummus is so super healthy, boosted with protein, fibre and minerals. You can easily prepare it for a snack or as main dish. And the best think about it is, that you can prepare it in as many ways as you can imagine.

Today I will show you how to prepare creamy spinach hummus. Usually I cook a big pot of chickpeas or beans at the beginning of week and then I use it to prepare dinners in the following days. Once its cooked and it reached a room temperature, store it in a fridge, togehther with its acquafaba. (Here is a help for what acquafaba is) It can last also 3-4 days.

This creamy spinach hummus is:

  • Vegan
  • Plant-based
  • Gluten-free
  • Lactose-free
  • Wheat-free
  • Nut-free
  • Super nutrient and healthy
  • Simple and delicious
  • Very satiating
  • Great as snack or dinner

You can download one-page recipe pdf here, print it and keep it in your cookbook


Recipe for this Creamy Spinach Hummus

N. of servings: 2 || Time of preparation: 10 minutes approximately ||Kitchenware needed: food processor or blender

Ingredients:

  • 1 full cup of chickpea (cooked and rinsed)
  • about 1/4 cup of water (adjust as preferred)
  • 1 tbsp of extravergine olive oil
  • 2 tbsp of tahini
  • fresh juice of squeezed half-lemon
  • pinch of salt
  • a cup of fresh baby spinach
  • optional: 1 garlic clove (peeled)

Instructions:

Put all ingredients in a blender or food processor and blend until smooth. Place the batter into a bowl and enjoy it with some raw fresh veggies and crackers. You can decorate the dish with some sesame seeds and fresh spinach.

Mini guide Light insights in Food Photography - Healthy Goodies by Lucia

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Tags

Chickpeas, Gluten-free, Lactose-free, Spinach, vegan


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