Spinach Hummus Cream – Vegan & Gluten-free

by Lucia
SPINACH HUMMUS CREAM – VEGAN & GLUTEN-FREE | Healthy Goodies by Lucia

Did you know that legumes are very important for our nutrition? They are a power bank of protein and good minerals. So how often do you cook legumes at your home? Before I started reading more about how inevitable they are, I prepared legume dishes very rarely.

Recipe for this gluten-free and vegan spinach hummus

Hummus is so super healthy, boosted with protein, fibre and minerals. You can easily prepare it for a snack or as main dish. And the best think about it is, that you can prepare it in as many ways as you can imagine.

Today I will show you how to prepare creamy spinach hummus. Usually I cook a big pot of chickpeas or beans at the beginning of week and then I use it to prepare dinners in the following days. Once its cooked and it reached a room temperature, store it in a fridge, togehther with its acquafaba. (Here is a help for what acquafaba is) It can last also 3-4 days.

This creamy spinach hummus is:

  • Vegan
  • Plant-based
  • Gluten-free
  • Lactose-free
  • Wheat-free
  • Nut-free
  • Super nutrient and healthy
  • Simple and delicious
  • Very satiating
  • Great as snack or dinner

You can download one-page recipe pdf here, print it and keep it in your cookbook


Recipe for this Creamy Spinach Hummus

N. of servings: 2 || Time of preparation: 10 minutes approximately ||Kitchenware needed: food processor or blender

Ingredients:

  • 1 full cup of chickpea (cooked and rinsed)
  • about 1/4 cup of water (adjust as preferred)
  • 1 tbsp of extravergine olive oil
  • 2 tbsp of tahini
  • fresh juice of squeezed half-lemon
  • pinch of salt
  • a cup of fresh baby spinach
  • optional: 1 garlic clove (peeled)

Instructions:

Put all ingredients in a blender or food processor and blend until smooth. Place the batter into a bowl and enjoy it with some raw fresh veggies and crackers. You can decorate the dish with some sesame seeds and fresh spinach.

Do you like the recipe? Are you looking also for some super healthy and energy lunch or dinner ideas? Check my LUNCH & DINNER category recipes.

Did you try this recipe? Tag #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories!

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!

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1 comment

Eva September 25, 2019 - 9:04 pm

So lovely green color! I make hummus quiet often and I’m absolutely going to try it with spinach. The photos are great <3

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