Naturally Sweetened Ginger Syrup Recipe

by Lucia

This naturally sweetened ginger syrup is gluten-free, diary-free, vegan and made with 5 ingredients. It’s perfect in any season. You can drink little bit of it every day, or add it into a tea. Keep in fridge up to 1 week.

Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. It is reducing gas and improving digestion, relieving nausea or easing a cold or the flu. Read more about it all here.

Ginger syrup | Healthy Goodies by Lucia Marecak

Looking for more inspiration?

You can check some of my other recipes too. If you love pizza, you should try my recipe for the real Italian whole wheat pizza, or this Mushroom Quinoa. Or if you love some sweet recipes, try these naturally sweetened Chocolate Bundt Marble Cake or Naturally Sweetened Chocolate & Coconut Mini Tarts are a great choice. Or, check also this amazing recipe for gluten-free lemon & poppyseed cake. Many people already tried it and they loved it!

Or, see all my recipes here.

If you like my images and portfolio and you would like me to make photos also for you on your blog or other marketing purposes, please, do not hesitate to ask! I’ll be happy to hear your ideas and thoughts about our collaboration. You can contact me through my contact page.


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Recipe for this Naturally Sweetened Ginger Syrup

Ginger syrup | Healthy Goodies by Lucia Marecak

Naturally Sweetened Ginger Syrup Recipe

This naturally sweetened ginger syrup is gluten-free, diary-free, vegan and made with 5 ingredients. It’s perfect in any season. You can drink… All Recipes Naturally Sweetened Ginger Syrup Recipe European Print
Serves: 0,8 l Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • about 150 g of fresh ginger, peeled and grated
  • 1 tbsp of cloves
  • 2 small cinnamon sticks (of about 5 cm long)
  • 1 l water
  • 2 tbsp of honey (or other natural sweetener)
  • 1 fresh juice of squeezed lemon


  1. Peel the ginger and grate it into a medium size saucepan. Add 1 little of water, cinnamon and cloves and bring it to a boil. Then, lower the heat and let it simmer for 10 minutes.
  2. Take it off the heat and put aside. Let it cool a little bit, so the syrup has almost a room temperature.
  3. Pour it through a sieve into a glass jar, to divide the liquid part from the rest of ginger - that you can throw away.
  4. Add honey and lemon (adjust as you prefer) and stir it well, that honey melts.
  5. Let it settle for at least 1 hour, you will see how the syrup gets transparent on top (image on the right). If you prefer, you can pour the transparent part into a separate bottle.
  7. Naturally Sweetened Ginger syrup | Healthy Goodies by Lucia Marecak Naturally Sweetened Ginger syrup | Healthy Goodies by Lucia Marecak

Keep it in a fridge for a few days, up to 1 week. You can add it into a tea, or just drink a little bit every day in the morning or after lunch/dinner.

Let me know if you tried this natuarally sweetened Ginger Syrup here in a comment or on instagram! Tag  #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories! 

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!


Hi there! My name is Lucia, I am a Recipe Developer, Food Blogger and Food & Lifestyle Photographer. I am passionate about creating healthy recipes and mindful photography. 

If you are looking for a space to express your creativity and learn how to make beautiful images,  join my Instagram Photography challenges and sign up for my free newsletter, where  I share exclusive hints&tips, behind the scenes and much more.

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