Healthy no-cook couscous Taboulè – Gluten-free & Vegan recipe

by Lucia
Healthy no-cook taboule made from legume couscous

Did you know that there is also a legume couscous? Instead of wheat, it’s made from chickpeas and lentils, therefore its an healthier alternative to a classic couscous you know. It’s so nutrient, healthy, gluten-free and super-easy to cook. And Taboulè is great as lunch or dinner, but also an excellent choice or picnic.

There are so many ways how you can prepare couscous at home, and today I will share with you our super favourite no-cook recipe. This recipe works perfectly also with a classic couscous, so do not worry if you cant get the one from legumes. You even do not need to cook it, as it’s enough to combine all raw ingredients and leave it in fridge for 24 hours. Quite easy, isn’t it? And as a result of your patience, you get super healthy and delicious dish.

This recipe is also vegan, and its a great choice for lunch, dinner or a picnic.

The moment of preparing taboule is like a ritual for us, we always bring it for long car trips. I am not an author of this recipe, but I have it from the mother of my boyfriend. And because it’s so super delicious, it is worth to share it with you.

This Taboule is:

  • Vegan
  • Gluten-Free
  • Lactose-Free
  • Plant-based
  • Legume-based
  • Healthy & Delicious
  • Great for lunch or dinner
  • Perfect for a picnic too
Healthy & Gluten-free no-cook taboule.

Healthy no-cook taboule made from legume couscous

gluten-free & vegan couscous Taboule recipe

Healthy and delicious non-cook taboule from legume couscous. This recipe is gluten-free, vegan and great choice for lunch or dinner. Gluten-free Lunch & Dinner Recipes Healthy no-cook couscous Taboulè – Gluten-free & Vegan recipe European Print
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat


  • 240 g of legume couscous per person
  • 600-700 g cherry tomatoes, cut in half
  • 1 cup of mint, chopped
  • 1 cup of mint, chopped
  • 1 big onion, cleaned and chopped in small pieces
  • 1,5 dcl of extra virgin olive oil
  • juice of 1 lemon
  • salt and pepper as preferred


  1. In a bowl, combine together all ingredients. Adjust salt and pepper as preferred and leave it in a fridge for 24 hours.
  2. Mix it from time to time, when you can, maybe once in every hour or two. For the night, you can stir it again before you go to bed and then when you wake up in the morning.

Do you like the recipe? Are you looking also for some super healthy and energy lunch or dinner ideas? Check my LUNCH & DINNER category recipes.

Did you try this recipe? Tag #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories!

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!

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