or choose from below...


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photography challenges
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Lightroom editing + behind the scenes
 
 

Do you use red lentils at home? Did you know that you don’t need to soak them before cooking? Yep, are super practical. They are cooked after a few minutes, and are great for preparing various creams or soups. They represent also a great source of plant protein and minerals. The recipe for these gluten-free and vegan curry lentils is perfect, if you don’t have time to cook, its super easy and you need just lentils and spices.

They are a perfect alternative to a hummus for example, you can serve it with crackers (in my next article I share a great recipe for home-made chickpea crackers) and some cooked or raw vegetables. It’s great as a snack in front of TV or before serving the main dish.

These creamy curry lentils are:

  • Gluten-free
  • Vegan
  • Plant-based
  • Lactose-free
  • Grain-free
  • Nut-free
  • So creamy
  • Rich in protein and minerals
  • Perfect for a snack

Recipe for these Gluten-free & Vegan Creamy Curry Lentils

Gluten-free & Vegan Creamy Curry Lentils

Do you use red lentils at home? Did you know that you don't need to soak them but you can cook them directly? They are cooked after a few minutes, so this is great option if you don't have time to cook. If you don't know what you can cook, let me show you my gluten-free & vegan creamy curry lentils recipe. All Recipes Gluten-free & Vegan Creamy Curry Lentils European Print This
Serves: 3-4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 cup of red lentils, washed before
  • 1 tbsp of coconut oil
  • 1 bay leaf
  • 1 tsp cumin seeds
  • 1 garlic clove, peeled and grated
  • 0,5 tsp of grated fresh ginger
  • 1,5 tsp of salt
  • 0,25 tsp of red chilly powder
  • 0,25 tsp of turmeric
  • 0,5 tsp cumin powder
  • 0,5 tsp coriander powder

Instructions

  1. In a medium size pot, heat the coconut oil. 
  2. Add bay leaf, cumin seeds, grated garlic clove and ginger and sautè for 1 minute.
  3. Add red lentils and cover them completely by water. 
  4. Add  salt, chilly powder and turmeric, and stir it well. Let it simmer until half way cooked.  (About 10 minutes on a medium heat)
  5. Add cumin and coriander powder into lentils. Let lentils cook completely. 
  6. Stir them from time to time to avoid burning, because the water evaporates. You always have to add more water when you dont see any in the pot. 
  7. More you let lentils simmer, more creamy it will be. It might take about 20-25 minutes. Adjust spices and salt as preferred. 

 

Do you like the recipe? Are you looking also for some other super yummy meal ideas? Check all recipes here.

Did you try this recipe? Tag  #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories! 

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!

Mini guide Light insights in Food Photography - Healthy Goodies by Lucia

have a look at some other posts too:


Tags

Gluten-free, Lactose-free, Legume-based, Red lentils, vegan


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