Gluten-free & Vegan Chickpea Crackers

by Lucia
Chickpea & Buckwheat crackers - Healthy goodies by Lucia

It might be sometimes difficult to find good, healthy and gluten-free crackers in shops. Have you ever thought about, how easy is to make them at home? I have been always buying them, but once I forgot to get some and they were just crucial for the dinner. So I tried to make them on my own. It was so easy! So, here they are, healthy, gluten-free and Vegan – Chickpea & Buckwheat crackers.

As they are so crunchy, they are a perfect mach with salads, vegetables, hummus or cheese, ham, and so on. Further more, you need only 4 ingredients! And, the good news is: you can cook them in oven or on a pan. I tried both and can’t really say, which ones I prefer. They are both crunchy and tasty.

Chickpea crackers - gluten-free and vegan recipe | Healthy Goodies by Lucia

If you are looking also for some super healthy and energy lunch or dinner ideas, then check the recipe index.

These gluten-free crackers are:

  • Lactose-free
  • Vegan
  • Plant-based
  • Easy to make
  • Crunchy and perfect for salads/veggies/hummus/cheese
  • Great for dinner or snack

Recipe for these Gluten free & Vegan Chickpea crackers

Chickpea & Buckwheat crackers - Healthy goodies by Lucia

Chickpea crackers - Gluten-free & Vegan recipe

It might be sometimes difficult to find good, healthy and gluten-free crackers in shops. Have you ever thought about, how easy is… Recipes crackers for a salad or hummus European Print
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 120 g chickpea flour
  • 70 g buckwheat flour
  • 100 ml water
  • 1 tsp of salt (adjust as needed)
  • and some extra flour for dough

Instructions

  1. Place all ingredients in a bowl and by using hands form a dough. Set aside for 10 minutes.
  2. Heat an oven for 175 degrees and put a parchment paper on the baking tray.
  3. Place the dough out from the bowl on a working surface. Gently, using the dough roller, roll the dough out into round shape.
  4. Cut it into medium pieces with regular shapes. 
  5. Bake the crackers for about 12 minutes or until they reach golden colour. You can use also the baking pan instead of the oven. 

 

Did you try this recipe? Tag  #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories! 

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