Did you like my previsous blog post about 3 secrets for a perfect hummus? I discovered these little tricks by coincidence, having a roasted chickpea from the previous day, so I tried to make a hummus out of it. And it turned absolutely delicious. And, today, I am so excited to share with you the recipe for these gluten-free flatbreads from chickpea and buckwheat flour. They are made only from 4 ingredients, and they are also very easy to prepare.
You can serve them with hummus, they work perfectly together. These flatbreads however are the best, when eaten still warm and fresh, straight from a pan. When I made these flatbreads with hummus, I invited my friends for dinner. I wanted to test this recipe and hear what they say about it. And, I have never seen something disappearing from the table so quickly, they just loved it!
As I mentioned before, it’s ideal to eat them still warm. They are crunchy but soft and delicious. So, when you have guests for dinner and you want to make these flatbreads, prepare everything before, put aside and then cook them when your guests are sitting at the table. They take just 10 minutes to cook, so it’s very quick.
Secret ingredient for these gluten-free flatbreads
My secret ingredient is white wine. Oh yes! Using wine in the kitchen makes such a difference! I just love cooking with wine. Red or white. Wine is basic ingredient in my kitchen for risotto, sauce, meat or these flat-breads. White wine, was THE INGREDIENT that made the difference in this recipe. So if you will try to skip this ingredient, it will not be the same.
These flat-breads are gluten-free, nutrient and rich in protein and minerals, as they are made with chickpea flour.
The preparation is so easy and you need only 4 ingredients, 1 frying pan and an extra vergine olive oil. Then, they are made in a few minutes.
Watch the video recipe!
Here it is! My first recipe video! It was so much fun to make it and I hope you like it. I promise, I will get better by time 🙂
Looking for more inspiration?
You can check some of my other recipes too. If you are curious to try some untraditional baking, check the recipe for Simple Gluten-free Orange cake. It’s gluten-free, diary-free, made with buckwheat and chickpea flour. Or if you still have some pumpkin at home or in your freezer, try these Pumpkin Cupcakes with Ricotta frosting. These cupcakes are also gluten-free and made with chickpea & buckwheat flour. Or, see all my recipes here.
Chickpea & Buckwheat Gluten-free Flatbreads Recipe
Let me know if you tried these Chickpea & Buckwheat Flatbreads here in a comment or on instagram! Tag #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories!
All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!