5 Ingredient Gluten-free & Vegan Tomato Flatbread Farinata

by Lucia

Have you heard about Farinata? It has the origins in Italy, its so delicious and super-easy to prepare. We simply love it and we prepare it at home very often. Its healthy, nutrient, great for dinner and matches perfectly with some fresh veggies or salad. I have already showed before how to prepare basic farinata and also the one with onions. Today, I will share the recipe for this amazing gluten-free and vegan Tomato Flatbread Farinata.


This farinata is made only from 5 ingredients, the main one is a chickpea flour. It’s so easy to make, really. You just combine all ingredients together and set aside for some time. Then you pour it in a baking pan and bake it. As its made from chickpea flour, it’s very nutrient and protein-rich. Crunchy from outside but soft inside.

Tomato Farinata - gluten-free and Vega recipe | Healthy Goodies by Lucia
Tomato Farinata - gluten-free and Vega recipe | Healthy Goodies by Lucia

This Farinata is:

  • Vegan
  • Gluten-free 
  • Plant-based
  • Legume-based
  • Simple & delicious
  • Nutrient & Healthy
  • Grain-free
  • Lactose-free
  • Soy-free
  • Nut-free
  • Satisfying and satiating 
  • Great for dinner or as a snack for guests

I love preparing this farinata for dinners or for a snack. It doesn’t take much time. And during some busy days, it’s easy to bring it for a lunch to the office too. Its light, gives you energy and satiate you enough too.

If you don’t have tomatoes at home, don’t worry! This farinata goes well with any other vegetables. Onions, zucchini, spinach, eggplant or anything else. I would be very happy if you let me know what did you make your farinata with, I am very curious to see your creations 🙂

Recipe for this gluten-free & vegan Flatbread Farinata

Tomato Farinata - gluten-free and Vega recipe | Healthy Goodies by Lucia

Recipe for Tomato Flatbread Farinata

Have you heard about Farinata? It has the origins in Italy, its so delicious and super-easy to prepare. We simply love it… Recipes 5 Ingredient Gluten-free & Vegan Tomato Flatbread Farinata European Print
Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 500 ml water
  • 1 tsp salt
  • 25 g extra virgin olive oil
  • 150 g of chickpea flour
  • A cup of cherry tomatoes, cut in half

Instructions

  1. In a bowl, combine well all ingredients by using a whisk. Leave it in a fridge for 4 hours, if you are in a hurry, 0,5-1 hour is ok too. Before baking it, take it out of the fridge to reach a room temperature. 
  2. Heat the oven for 205 degrees (option: grill plus ventilation.)
  3. Grease your pan or put a parchment paper (optional).
  4. Place cherry tomatoes in the baking pan. 
  5. Take the batter and mix it well with a whisk. Pour the batter over the tomatoes and bake it in oven for 25-30 minutes. The batter should be high about 0,7/1 cm, so use a pan that is large enough.
  6. To avoid burning, when you see that after 25-30 minutes the top turns very golden, change settings on your oven for a grill option and bake it other 5 minutes. After, it's time to take it out.

 

Notes

This recipe is gluten-free, vegan, plant-based. I use a round pan of 32 cm diameter. If you don't have such, please, use some pan which is large enough, as farinata should be high from 0,7 mm to 1 cm.

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Let me know if you tried this recipe! Tag  #healthygoodiesbylucia on instagram and I will be very happy to see and share your photo in my stories! 

If you are curious about some other gluten-free and healthy recipes, have a look at the recipe index. 

All images & content are copyright. Please do not use my images without prior permission. If you want to re-publish this recipe, please link this post for the recipe. Thank you for your support!

Lucia Marecak
Lucia Marecak

Hi there! My name is Lucia, a recipe developer and food photographer behind this blog. I love eating healthy and nutrient eats, it helps me to stay fit, have a lot of energy and feel great. And for this reason I share with you all my favourite recipes. My goal is to inspire you to eat in a better and healthier way and show you how amazing legumes are!


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